Get advice on golfers’ back pain relief, video exercises, digital downloadable products, information and physical products. These will help you ease your back pain and enjoy this sport.
Lower back pain among golfers can be caused by many factors, but these are the two main culprits:
– Limited hip mobility when doing internal rotation.
This is when the thigh bone is rotated into the hip socket. If your hips are stiff during internal rotation, your lower back will be strained, as the body tries to compensate for this particular lack of mobility.
– Poor trunk control and core weakness
While doing the rotational golf swings, core weakness causes an increased strain into the joints within the lower back.
Core weakness can also make it difficult to maintain good posture during a golf swing.